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Mediterranean Diet Cookbook for Beginners by Brenda Marino
Product Details
This Mediterranean Diet Cookbook for Beginners by Brenda Marino offers 1000 everyday mouth-watering recipes designed to be ready in 30 minutes. It includes a 28-day affordable kickstart meal plan to help you maintain a healthy diet. The book provides practical insights, detailed guidance, and a variety of recipes for dietary needs including vegetarian and gluten-free options. The condition is very good with minimal signs of use and no significant damage.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.



